12 holistic yoga and wellness programs integrating classical asanas, pranayama, Kundalini practices, and Ayurvedic wisdom. Every class is a sacred ritual of self-care.
Yoga at Gurusthan Meditation is not fitness โ it is union. Our programs integrate traditional Hatha, Kundalini, and Yin yoga with pranayama, ayurvedic nutrition, and deep relaxation practices to offer a truly holistic path to wellbeing.
Our yoga instructors are trained in classical lineages and understand that every student is unique. Classes are adapted to your level, body type, and spiritual intention, making yoga genuinely accessible to all.
๐ฟ Start PracticingHatha ยท Kundalini ยท Yin ยท Therapeutic
Classical Hatha yoga asanas with alignment, breathwork, and meditation. 8-week foundation program for beginners. Includes complimentary access to our morning meditation sessions.
4-hour intensive workshops on Kundalini awakening using pranayama, bandhas, dynamic asana, and meditation. Powerful transformation for experienced practitioners.
Deep passive stretching combined with Yoga Nidra relaxation. Targets connective tissue, releases stored emotions, and guides you into profoundly restorative states of awareness.
Systematic pranayama training โ Nadi Shodhana, Kapalabhati, Bhramari, and Kumbhaka. Learn the science of breath and its direct effect on mind, body, and energy.
12-week program integrating ayurvedic diet, daily routine (dinacharya), herbal protocols, and yoga for your individual body type (prakriti). Personalised wellness plan included.
Specialised one-on-one or small group sessions for back pain, arthritis, PCOS, anxiety, and recovery from illness. Designed with input from Ayurvedic doctors.
"The Therapeutic Yoga program healed my lower back pain after 3 years of suffering. The instructors understood my body's specific needs and created a perfect program."
"The Kundalini workshop was unlike anything I've experienced. Intense, transformative, and deeply spiritual. I left feeling like a different person โ lighter and more alive."
"The Ayurvedic Wellness program changed how I eat, sleep, and live. My chronic fatigue is gone, my mind is clearer, and my whole relationship with my body has transformed."
Begin or deepen your yoga journey with Gurusthan Meditation's expert instructors and holistic programs.